Jay with a J

Abs, muscle tone, and body weight are controlled by diet and consistent intelligent exercise. There's no reason to starve. I've created recipes that keep me happy and full all day, and have substitutions for just about every craving. A common misconception is that you have to workout all the time. The workouts in my program take 45 minutes or less. I provide customized personal training, nutrition plans, and help people who want to change their lives achieve their goals.

Personal Training with J:

I cook every day. It's the best way to stay healthy. Most of my meals can be prepared in 5 to 10 minutes. I tell my clients exactly what to cook, what prepackaged snacks to get from the grocery store, and what to order at popular restaurants.

I workout once a day, and it takes about 45 minutes. In other words, you don't need a lot of time to look like this.

My time is limited. I own a couple businesses, and run my brother's law firm. However, in my spare time I still provide training and nutrition advice to private clients. Click here for personal training.

Before the Diet:

I used to play linebacker as a semi-pro football player, and weighed 260 pounds. I'm about 250 pounds in the picture below, and depressed after sustaining another shoulder injury.

and After

This is how I look today. The picture is completely unedited, and hasn't been altered in any way.

Does your Tampa personal trainer have abs or clients with abs like this? We frequently go to the beach and can't find them.

 Click here to add me on facebook.